Sunday, August 21, 2011

In order for this to be a success, there is something I have to do.

My weight has fluctuated a lot for almost 30 years.  The big gain was when I was pregnant with my son and although that weight was lost - it was gained and lost several times after that.  But the biggest and most consistent gain came when - I'm sorry Honey - my boyfriend bought me a laptop.

Before that time I shared a desktop computer with my son and it was simply not possible for me to be on it all the time.  Eventually my son got his own laptop so I would have had more access, but the portability of the laptop did me in.  It was too easy to park it in front of the couch on a TV tray or after that - a small computer station on wheels.  And that's where I sat.  Where I am sitting right now.

It is doubtful I will go back to a tower and monitor.  But what I need to do is park my laptop at a desk and make sure it stays there.  Because once I come home from work I park myself in front of the TV and laptop and that's where I stay.  Not much housework gets done and not nearly enough projects get finished and certainly - very little exercise takes place.

Things cannot continue like this if I am to be successful in losing the weight I need and want to lose.  The lap band is a tool.  It's not a magic bullet and it's not going to make things better all by itself.  And I know me - I cannot imagine that I will always be perfect with my diet no matter how hard I strive to be.  So things need to change so more physical movement will be added to my day, every day.

Being aware of this issue for a long time has not been enough.  Now I have to make the changes, and I am willing to do it.  I have to.


Sunday, August 14, 2011

Surgery

Tentatively scheduled for August 24th.  Well, it IS scheduled for August 24th.  But on Tuesday I have to have an upper GI, chest x-ray, EKG and blood work and if anything is wrong - scratch surgery on the 24th.  Found out during my ultrasound the other day that I have gallstones which I imagine I will discuss with the surgeon on the 19th when I see him.  Was somewhat surprised but why?  I've had kidney stones, why not gallstones?  The difference is the gallstones have been silent, no symptoms so I don't think I have to do anything about them.  But - we will see what the doc says.  I have been on the protein shake meal replacement diet for a week now, and surprise surprise, don't think I've lost any weight.  Makes me wonder if surgery will help either, but what the hell.  I'm going to do it and I'm going to try to change the way I do things, pay attention to hunger vs. emotional or mindless eating, things like that.

Onward.

**Just re-read this and realized how flippant it sounds.  I really am putting a lot of thought and effort into this. I know I have to change my habits and even more importantly - my mindset.  I am aware, and I am working on it.  I am a work in progress.


Tuesday, August 9, 2011

Pins and needles .. needles and pins


When did I begin this journey?  Was it January or February?  Not sure, not really important.  My insurance company required that this fat girl jump through a ton of hoops before I would ever find out whether or not I would be approved for the surgery.  Some of the hoops were required by the surgeon.  I have not been lucky enough to have everything covered and have been shelling out the money for what insurance did not pay.  It's been so long.  Finally, the paperwork went to the insurance company and I sat on pins and needles - and waited.

Yesterday the surgeon's office called and told me I had been denied for in-patient surgery.  I wanted to cry.  NO!  That's not what I said, not sure what words came out of my mouth.  Then the gal said - so we are resubmitting for out-patient.  Her tone of voice wasn't encouraging and I was afraid to ask what the chances were that they would turn around and approve me with that change.  I was terrified to hear her answer.

Today I saw that number come up on my phone when it rang.  Again I was afraid.  It seemed better to not know.  But - I'm glad I answered!


Some things are worth waiting for.


Monday, August 1, 2011

SO. FREAKING. LONG!

Oh my gosh everyone said this process would just fly by.  Um .. NOT.  Finally finished my 6 month supervised diet where I lost a whopping 11 lbs proving how bad I am at dieting .. and now is when the insurance company gets all the paperwork and I get approved, right?

Not so fast!

There is that little detail of the clearance from my primary care physician - phone call made - check!  But oh my - apparently the diet, stress test, 2 sleep tests, acquiring a cpap machine, a lap band class and a dietary evaluation are not enough!  Next comes the upper GI and the chest x-ray!  Well actually, those only happen when I know I am approved.  If I am approved.  I also threw a pap and exam and a mammogram in there for good measure, and hopefully I am approved because my doc wanted me to have a chest x-ray anyway - being an ex-smoker like I am.

Whew.  No idea this was going to take so long.

Renee, the gal I started all this with who has different insurance and beat me to the surgery table by at least 3 months has already lost 50 lbs!  I am so jealous.

Please, Please, PLEASE let's get moving!!!

Impatient much?

Maybe, but it really has been a long time.

Sigh-h-h ...

Wednesday, June 1, 2011

I know, I know, I know ...

M-M-m-m-m ..

Ahem.  Hi.  My name is BetteJo and I own this blog.  If anyone ever actually owns anything on the internet, I own this.  But I have been away.  Could it be guilt?  Maybe.  Surprising how difficult this is turning out to be.  Insurance wants me to lose weight before they will approve surgery.  But if losing weight was easy - surgery wouldn't be needed!  Gah.

How many times have I discussed emotional eating?  And how many times in the last month or 2 did I say - well - I deserve to have this - what if I can't eat this after surgery?  It's bizarre.  I haven't been totally stuffing my face every single day, but neither have I been depriving myself.  Oh no.  Matter of fact for almost a week straight I ate a grilled cheese sandwich every single day.  Soft, mushy, carb laden bread, butter, frying pan and CHEESE.  Yum!  If that was all I ate on those days it wouldn't be so bad.  But usually it came at the end of an otherwise food-filled day.

FAIL.

And the amazing thing is I can feel the spiral - like the skin on my face is stretched back because the G's are so great as I spiral down to earth.  SPLAT!  Soon, anyway.  And I am having to fight with everything I have to break this pattern.

So - ugh - the ultimate control device - writing it all down.  All of it.  Being honest on paper and making the resolution to bring it with to my next doctor's appointment - having LOST weight on this visit.  Which might mean I had gained at the last visit, but I'm not saying.

I start today.


***

Thursday, March 24, 2011

Tortured no more!

Today was my last "conditioning" appointment.  I have gone for a total of 8 times, working out for almost an hour each time.  Don't tell Mercedes but - I'm going to kind of miss those hours.

People always say how easy it is for celebrities and wealthy people to stay in shape, they have personal trainers, cooks, etc.  And now I am even more convinced that's true.  When my arms were shaking and so tired I could barely lift them to do 2 more reps - - - by myself?  I would have stopped without doing those 2.  A trainer pushes you to do what you think you can't.

And there's a hell of a lot I still can't do.

But going to these appointments have re-focused me in terms of exercise.  What I need to do, how I need to do it, how often, and how far I can push myself.  I NEED to continue this.  All by myself.

I think I can, I think I can, I think I can ...

At my doctor's visit last week my blood pressure was a bit high, as well as at my pulmonologist's appointment.  Doc says we will keep an eye on it.  So while of course the whole point of all of this is to lose weight, to be thin, it is more to be healthy than to be cute.  I don't have that many years of "cute" left, but hopefully I will have several years of healthy life ahead if I am able to complete this journey.

But I want to make one thing clear.

Although Madonna and I are the same age - that --------------------------------->
is NOT my goal.

Ewww.

Friday, March 11, 2011

Little update ..

Had to go back for more torture today, I knew Scott would be the guy.  Before I went I was debating, hemming and hawing, just really didn't want to go.  I thought of several reasons to cancel but the real reason would have been that I did not want to spend another hour with Scott.

But I went.

And it was okay.  I didn't mention what happened yesterday, he didn't mention it, we talked while I walked on the treadmill and learned a little about each other.  He's not an awful person, but I said yesterday that I didn't think he was.  The boundaries have been set, I will respect the knowledge he has about fitness and getting the most out of my exercise, and he will respect my prickly crazy sensitivity.

Yup.  I feel a little stupid today.  I'm not saying my feelings yesterday were not valid, I'm just thinking I could have counted to 10 before I reacted.  That's all.

Now, after spending 2 days in a row with Scott, every muscle in my body hurts.  I am going to take some Ibuprofen, run a hot bath and soak.  Early to bed for me.  Guess that means he really knows his stuff, huh?  Ugh, it hurts to admit that.  Sigh-h-h ...

Thursday, March 10, 2011

The length of this post ...

.. is completely proportionate to how deeply I feel on this subject.

There are moments of clarity from my childhood, where I remember quite clearly making a realization of some sort.  There was one moment I want to talk about, and it took place sitting on my neighbors porch swing (yeah, I'm that old) when I was about 7 or 8 years old.  My neighbor, her name was Cindy, was the same age I was, as a matter of fact we shared the same birthday.  We were good friends from the time I moved in next door at 5, till junior high when she became way too cool for me.  But that's another story altogether.


The image that I can see in my mind's eye is of Cindy's bare feet.  She never had bare feet.  I was one of those kids who never had shoes on and my feet were brown and calloused and dirty all the time.  But  Cindy had flat feet and was never allowed outside without her shoes on.  Special shoes.  Those shoes never stopped her for a second, and she always had to wear them.

One day I went over to Cindy's house, she was just out of the bathtub and begged her mom to let her go outside without her shoes.  She promised she would only sit on the swing, she wouldn't walk anywhere except from the door to the swing and from the swing to the door. With promises in place, her mom let her come out and sit on the swing with me.

Cindy's feet were impossibly pink and pale and they looked so soft.  I was fascinated by them, they were so different from my own.  They were also long and narrow, total opposites of mine.  As I stared at Cindy's feet while I pushed the swing with mine, I realized it wasn't only her feet that were different.  You could see the long muscles in her legs.  She had long slender fingers and strong sinewy arms and when she stood you could see the definition of her muscles even more.

Remember, we were 7 or 8 years old.  Cindy didn't exercise, she played!  WE played.  We ran around and chased each other, we roller skated and sometimes pretended to be famous baseball players.  When Cindy could get her hands on her brother's skate board we would sail down the driveway on it.  We were active, outside all day long in the summer, we were the same that way.

But I was soft.

You wouldn't have been able to see the muscles or any definition in my legs or arms.  My feet were (still are) short and wide.  My hands were chubby and my face was full.  I wasn't chubby overall at the time.  But you could tell Cindy and I naturally had different body types.  She was better at anything athletic than I was.  She could do cartwheels way before I could, she could run faster and throw a ball like a boy.

I realized at that moment while looking at Cindy's feet, that people are different, fundamentally.

We are not all blessed with naturally athletic bodies.  We are not all given genes that predispose us to be thin or fast or smart or beautiful - or any of those things we value about physicality in this society.  So while I understand many people work very hard at achieving fitness, some people start out with a better hand naturally.

My office room mate at work is one of those naturally thin people.  She is 57 years old and maybe only 10 lbs heavier than she was in high school.  She eats all day long.  She does exercise but not consistently, definitely not all the time.  And if I ate the amount she does, or what she does, and exercised the amount she does, I would still not have her body.

I am different from her.

Today I was, believe it or not, kind of looking forward to my torture conditioning.  Matter of fact I was debating whether or not to tell that to Mercedes as I was driving to my appointment.  But when I got there, I had someone else.  A young guy named Scott.  I had not met him before.  I knew I was supposed to have tomorrow's appointment with him, but today I was scheduled with Mercedes.  Okay, that was fine.

In any situation that is new, my m.o. is to joke around, usually in a self deprecating way, to get a feel for the other person, to break the ice, etc.  Scott came in the room as I was getting off the treadmill, he had been upstairs finishing off with another client while I was getting started.  He asked me some questions, made a few funny remarks which is obviously his personality.  Great - I hate it when I have to deal with someone who won't crack a smile or laugh.  But when he asked what my aim was, why I was there, his response took me aback.

I said I was getting ready to do the lap band and he asked about when I was scheduled.  I told him I wouldn't be scheduled for another 5 months at least.  He said something to the effect of "why not spend the next 5 months doing this - and not have the surgery?"  He said it as an aside, a throw away line not actually meant to be discussed or answered.  He probably expected me to laugh but instead I said "you need another job."  I'm not sure if he even heard me.

Fat is one of the last allowable prejudices out there.  Well, that and being a Christian these days but that's for another day and another blog.  People who are fat are seen as lazy gluttons who lay around with a bucket of fried chicken, a pint of premium ice-cream and a big gulp beside them, watching TV and feeding their faces.

Anyone who has gotten to the point of considering weight loss surgery has felt the sting of people's perceptions of them over and over again.  If not in what they say then in how they look at them.  At how people smirk when they order food at a restaurant or watch what's on the belt in the check-out at the grocery store.  If you are fat in this society it's allowed to be looked down upon.  Because it's always your fault.

I did not feel like I should have to explain my weight to Scott.  I didn't feel like I should have to tell him how many times I have exercised and eaten right and lost weight.  And obviously gained it again.  Did he need to know that my initial weight gain was with my first pregnancy?  No, because he could just point to someone who has had several children and doesn't look like me.  Did I owe him an explanation about quitting smoking and taking meds that can cause weight gain, did I need to explain to him about how your body screams to be fat if you've ever been fat before?  So if you have been fat and lose weight, you will always struggle with it.  Did I have to explain that to him?  Maybe I needed to tell him about breaking my ankle in 3 places and the plate and pins I still carry from it?  Or what about caring for my mother for the last 6 months with a crazy schedule and taking care of her until she died with all the emotions that accompany that?  What about the huge amount of stress at work for the last year and half?  Did he deserve to hear about how I don't sleep well so am tired all. the. time??

No.  I didn't owe him any of those explanations.  Because the fact is - I am fat.  I got here.  I have tried and tried to change it.  Actively.  But I always end up here again.  And I simply can't do this anymore.  I am fifty-freaking-one years old.  I have developed diabetes and my toes burn all the time.  This is like a reset button for me.  A second chance.  And nobody, nobody has the right to be condescending to me about it.

Now I'm sure Scott would say that wasn't what he meant by it.  And I am absolutely sure he meant no harm, was not trying to be insulting or patronizing or anything of the sort when he suggested I might want to exercise for 5 months and skip the surgery.  And I am equally sure he's a good guy and not a jerk, but I couldn't let it slip.  I did not want an apology, I wanted him to understand why what he said was insulting and hurtful.

If a man is going to work in a rehab situation and it is going to include working with fat people who are headed for weight loss surgery, he needs to have a perspective change.  I don't need any implications that I haven't exercised or haven't tried to lose weight using hard work or that surgery is the easy way out.  I don't need to be coddled but I could use some encouragement when I am putting on sweats and working out harder than I have in years.  Treadmill I have done, but those lunges and squats - Oh. My. God.

But I digress.

I told Scott we needed to have a little talk about the remark he made.  And ... wait for it .. wait for it ... he didn't know which remark I was referring to!  GAH!

There was no way I could get my thoughts straight while doing lunges in order to tell him what he said and why it was bad.  I tried.  But it sounded whiny and stupid.  And I have no doubt when I left he said "what a freaking bitch!"  I suppose I wouldn't have blamed him either.

When I got in the car and started to drive home I was near tears.  I was remembering how my mom told me - after I had lost the weight from my first pregnancy - that when she saw me at 9 months - she just felt sick.  Yeah.  Good memory.  And I remembered my office room mate at work telling me that because I own a treadmill, I have no excuse!  Or how one of the guys at work looked at a picture of me from 5 years ago and said "wow BJ, you used to be hot!"  Yeah, good times.  And there will always be Ken Cooper who set the stage in 7th grade when he pointed to my butt and said "bigger than the whole state of Alaska!" gesturing with his arms to illustrate the gigantic size.

I did not experience much of the teasing or bullying some fat people have.  But it still hurts when someone is not sensitive at all to the fact that people who are fat - don't want to be fat.  At least for the most part.  People are different from the get-go and the path people travel is uniquely their own.  You cannot judge someone by their size.

You do not know how they got there.

And I bet you - Cindy has never been fat.

Tuesday, March 8, 2011

I'm tired.

So tired.  Every time I leave one of those conditioning torture sessions I feel good, glad I did it, happy I was moving and huffing and puffing.  But every day I come home from work the LAST thing I want to do is exercise.  I want so badly to get a really good night's sleep, I cannot tell you.  I used to be such a great sleeper it just really makes me sad to fail at it now.  And it makes me tired.

The sleep study showed mild apnea when in non-REM sleep, most apnea occurs when you are in REM sleep.  I didn't get any REM sleep that night.  Not incredibly surprising.  So a second sleep study is needed, this time with a sleep medicine to help me get to that deeper stage of sleep.

I don't care if I end up sleeping with one of those machines hooked up to my face, as long as I can sleep.  I crawl out of bed each morning, go feed the cats, take my meds, make a cup of tea, put my underwear and robe in the bathroom for after my shower and take my cup of tea into my bedroom and set it next to my makeup mirror.  Instead of turning right around and going to take my shower, I lay down again and close my eyes, luxuriating in the very idea of blissfully drifting off again.  If I didn't need my job so badly I would be late every. single. day.  Even after my shower I do not feel awake.

So if anything at all comes out of this weight loss surgery journey, I will be forever grateful if it is finding the key to getting a good night's rest again.

Friday, March 4, 2011

Sweating to the youngsters.

Today was my 3rd "conditioning" appointment.  First 2 times was with Mercedes.  Today it was Paul.  A guy.  I just love sweating in yoga pants and a tee shirt in front of a guy.  When I met him I told him I was old enough to be his mother so he needed to treat me the way he would treat his mother if he was making her exercise.  He looked so puzzled that for a minute I thought oh my God his mother is dead, or a witch, or belongs to a cult and he hasn't heard from her since he was 6 years old.  Gah!  No, apparently his mother is a skinny little thing who smokes like a fiend and would never listen to him so he can't imagine making her exercise.  Whew.  Dodged that embarrassing bullet.

I tend to talk a lot during all of these appointments.  I talked to Oscar the sleep study guy, emailed back and forth with Michelle the insurance gal, goofed with Mercedes and joked with Beth.  In my mind these people need to like me.  They are going to help me reach my goal and I know that in my job I will work harder and go out of my way for someone who is nice and makes me like them.  It's human nature.  So, I talk and I joke and I'm nice.  It's not like I'm acting or anything, but I need these people.

I guess you could say I'm charming them.  And really, these people deal with all kinds of people every day, as do I.  And I do appreciate the people who make an effort to be friendly or funny and goodness knows I appreciate - patient!

My dentist once told me I'm a good patient.  Hair stylists have told me the same thing.  I sit still and let them do their job.  I guess I am trying to be a good patient all across the board with this thing.  The journey of a NICE fat girl, to NICE thin girl.  Or maybe it would be more accurate - NICE HEALTHY girl.  That's the whole point.

Don't tell Paul but it actually kind of felt good to push myself today.  Sh-h-h .. I notoriously hate exercise, don't tell anyone I felt more like challenging myself.  Hate to ruin my rep.

Wednesday, February 23, 2011

Where I die .. one muscle at a time.

Sleep study is behind me, although I still have to see a pulmonologist to get the result interpreted.  Instead of re-posting about it, let's jump straight into yesterday and the little stick-figure girl who tried to kill me.  For 4 weeks I am required (my new favorite word, "required") to go see my personal torturer trainer rehab conditioning lady, twice a week.  I met her yesterday and she already has it in for me.  I don't know what I ever did to her!

For the record, I am shocked at how little I could actually do.

The stick figure girl's name is Mercedes.  Her job is to help me learn how to exercise and how to do it properly, and to get me to start moving again.  I mean honestly, I'm fifty-freaking-one years old, I KNOW how to exercise.  It's just that I have gotten too fat to do it comfortably or to do it without feeling like I'm gonna die!

Oh, and you just know that when we went into the torture chamber I was confronted with something I have been spending a few years totally avoiding - a WHOLE WALL OF MIRRORS!!  You just KNOW I wanted to be THERE!

Anyway, she did horrible things to me like made me stand on one foot for 30 seconds!  And she made me do it on the other foot too!  Then she gave me something squishy to stand on and I had to stand on it on one foot again - for 30 seconds, and then the other foot too!  The horror!  From there - there was an even squishier thing to stand on .. and oh .. I need to sit down.

So she concentrated on my legs, my thigh muscles, the one's that do most of the weight bearing.  Well - I'm walking around (sometimes) aren't I??  Sheesh!  After some squats (I know, right??!) and a bunch of lunges she directed me to the treadmill.  By then my face was bright red, I was out of breath and as the treadmill (on the lowest possible speed already) monitored my heart rate, SLOW DOWN kept scrolling across the read-out.  Mercedes asked me more than once, "do you have any heart problems?"

Yeah, not starting out well, this moving thing.  Hafta keep going ...

**Oh, that little girl who does not need to exercise herself - Mercedes?  She may actually be a nice young girl who is doing her job effectively.  Then again, she may really want to kill me.

Monday, February 14, 2011

Another step ..

Saw my primary care physician today, brought him chocolate as a bribe because it's Valentine's Day.  He's a bit of a chocoholic, or so I understand.  I had spoken to his nurse a week ago and she said "Well .. talk to him.  He doesn't usually do diets."  She said it like I was asking him to monitor my body piercing spree.  So I came prepared today.  Chocolate because it is a legitimate gift on a recognized holiday, and paperwork from my surgeon's office explaining what was required.

A little voice in the back of my head was remembering when my therapist (yes I've done that too) sent me to him asking for an anti-depressant and hearing him say "I'm not going to be any one's prescription pad."  So he proceeded to question me for a couple of minutes to find out why my therapist thought I needed meds, and when I burst into tears in the middle of it he was all ..okay I'll give you the drugs!

Mmm.. Toblerone
Today, he saw the chocolate, looked over the paperwork and said sure, we can do this!  WHEW!!!

After making 5 consecutive future appointments I was on my way out when one of the ladies in the office asked what I was having done.  I told her and she said "Oh I wanted to do that!  I signed up for a seminar but I didn't go."  She asked me how you get approved and when I told her about the sleep study, the psychologist, the diet .. she said "Nah!  Too much work!"  and dismissed the idea completely.  Which is fine, I'm not about talking people into doing this too.  But my thought was - she doesn't want it badly enough, cause even fat girls will jump through hoops when they really want something.

Friday, February 11, 2011

It's against the Geneva Convention, isn't it?

I should look so good!
I hate the phone.  Or more accurately, I hate the phone at home.  Does not even occur to me to check my messages very often.  When I do I hope all the messages are junk I can delete immediately.  Not sure why I feel that way.  Regardless, I listened to my answering machine yesterday and discovered that a rehab place had called.  Apparently my new surgeon type doctor requested they put me on a conditioning program.  It's kind of amazing really.  You want weight loss surgery so you are willing to do whatever "they" tell you to do.  They being the insurance companies and the doctors.

So, for 4 weeks, twice a week, I will be going to see a physical therapist, basically.  But for some people it will become - my personal trainer.  Yep, that's it, a personal trainer!  I've always wanted my own trainer, haven't you?

They don't water board fat girls, do they?

Tuesday, February 8, 2011

Taking the good with the bad

Heard from my surgeon's office today, Michelle, who does the insurance for A - N or some such stretch of the alphabet, called me.  But before she called me, Liz from the sleep study place phoned.  Yay!  Can you say exciting?  I made an appointment for next Friday for the sleep study, spoke about what I need to do, what to bring, etc.  The only bad part is that I cannot use a computer or even my phone as it may interfere with the equipment.  Hmm.  Too cheap to put out for wi-fi, me thinks.  So that will be tough for me.  But WHO CARES?!?!  It's a sleep study!  I've always wanted to do one.

THEN Michelle called me, she had verified coverage with my insurance plan - good - and had confirmed I have to do a 6-month supervised diet first - BAD.  But I can do it with my primary care physician and that's good!  I have an appointment to see him on Monday, Valentines Day.  Did I mention he's a chocoholic?   He doesn't usually do diet supervision but I am going to bring him chocolate and convince him how easy it will be.  Already going to see enough new doctors.

Michelle went on to tell me at about month 5 of the diet I will finish up the things like the psych evaluation and whatever else is left over.  Liz called back and left me a voicemail saying that after my sleep study I need to see a pulmonologist to go over results of that.  I will call to make that appointment tomorrow.

Finally.  The ball begins to roll.  *Gleeful grin*

Friday, February 4, 2011

. . . and then I will live happily ever after.

It's easy to think that if only I were thin again, I would be happy.  I wouldn't be embarrassed or ashamed of how I look, I would be more willing to put myself out there and risk being the center of attention.  I wouldn't feel the need to hide when I saw an old boyfriend, and on and on.  Well a lot of that is true.  But weight loss alone cannot make anyone happy.  It's a tool and it's all in how you use it.  Look at the picture below, at all the maladies made worse by obesity.  And look at the percentages of improvement!


My doctor says I am borderline enough that if I lose weight I will no longer be considered diabetic.  That's HUGE for me.  And if the reason I am tired all the time is because I have sleep apnea and that is resolved to some degree, that would be incredible too.  Oh to wake up actually feeling like I slept!  So to me at this point, the health factor is actually more important than the cosmetic part.


I would be lying if I said I didn't want to feel attractive again.  I do!  I do!  Raising my hand and copping to that!  But as I've mentioned to several people - my dad and his brother both had strokes before they died.  I am terrified of that.  I need to take care of myself as well as possible and I've come to the realization that since I have been heavy in my life, my body wants to be heavy and those fat cells will always be screaming to be fed.  So I need help with that.  I need help to get to a point where I can do yoga - which I enjoy - and not experiencing my belly getting in the way.  I would love to be able to go out and walk - without feeling like people are looking at me.  And oh my gosh I would love the aches in my joints to lesson and the discomfort of extra weight to be gone.  I need help with it and I am going to take that path.  And I am excited to be doing it.

Monday, January 31, 2011

Good news! Sort of ..

My first phone call after I left the doctor's office today "Guess what?  I'm fatter than I thought!"

Okay, maybe not fatter.  And normally I would never use 'fatter' and 'good' in the same sentence.  But apparently I am an inch shorter than I thought I was, and that brought my BMI up closer to the BMI that is acceptable for weight loss surgery without having to have additional things like diabetes or sleep apnea.

The doctor did not seem to think I would have a problem being approved which was a relief.  He also seemed to think I would only need to do a 3 month diet as opposed to a 6 month diet which is what I had heard previous.  The sooner the better, I say!  I need to call in a week to make sure the test results they did today are back, to get started on the next steps.  I need to see a pulmonologist, a dietitian, a psychologist, and I can't remember who else.  Whatever.  Let's get this thing going!!!

Very, very pleased.

Sunday, January 30, 2011

Tomorrow, the bariatric guy

I have been waiting for tomorrow.  It is when I get to see the bariatric surgeon to decide whether or not I am a candidate for weight loss surgery.  I am nervous.

Yesterday I went downtown with my daughter to go to a wedding expo.  Walking from the car to the building was maybe one city block and I was winded.  Very winded.  We walked a lot but what killed me more was the 10 to 15 minutes we stood in one place.  My back started to ache and I feared I would have to be rude and find a way to back out of the conversation (my daughter and one of her friends) so I could walk around.  I don't do anything physical anymore so some of this is not unexpected but the degree to which I have deteriorated is startling.  And mostly it's not healthy.

So tomorrow I am hoping the doctor agrees with me.  I'm not as worried about convincing my insurance company as much as I am the doctor.  Pretty sure if the doctor says it's a go - the insurance company will follow suit as long as I dot all the i's and cross all the t's and jump through every hoop they require.  But the doctor will be the hands on examination, reading my blood test results, listening to my heart and taking my blood pressure.

NOT ME. Very few pics, remember?
There are very few pictures of me from the last 10 years.  I don't allow people to take pictures and I wonder if one day I will regret that.  But a few months ago when one of my brothers was in town, he managed to get a picture of me sitting on the bed in my mom's nursing home room.  It's funny because I know I'm fat.  I see myself in the mirror every now and again and complain about how hard it is to bend down, to get out of a low car, and many other things - I am always surprised when I see a picture.  It's like part of me denies what has happened while another part of me knows.  It's weird.

So tomorrow is the day.  I'm nervous like I said.  But I'm excited too.  I'm hoping this is the start of something really good in my life.

Saturday, January 22, 2011

There's an app for that!

On my main blog I wrote about doing a sleep study soon.  It's required before you can have weight loss surgery and I really do think it's cool.  But since I had to go off Ambien because it heightened my shopping proclivities, ahem, I wake up every day feeling like I haven't slept at all.

So me being me, I had to find out on my own.  There's an app for that!  It's pretty cool, you can set it to start recording right away or a couple of hours after you go to sleep.  It is sound activated so it doesn't just record for hours and hours even when nothing is going on.  I've tried it a couple of times and well ... I have no idea what I'm listening to.

I trained myself as a teenager to breathe through my nose when I'm sleeping.  It had to do with napping with my boyfriend and not wanting to drool on his shoulder or chest.  I'm sure I don't succeed all the time but from the way it sounds - I do - most of the time.  And I snore through my nose.  It sounds like it's hard to breathe, it reminds me of how my mom would breathe when she was having a breathing episode, like someone with emphysema or asthma.  It's a little like a goose quietly honking in his sleep.  Attractive, huh?

But I have no idea whether or not what I'm hearing is normal or not.  Self diagnosis is apparently not my strong suit and God knows I am not rooting for a Cpap machine.  On the other hand if I do have sleep apnea, it would help me be approved for weight loss surgery.  It's not something you can fake and it's not something I can know on my own.

But if I do have sleep apnea, and weight loss surgery helps me get a good night's sleep - BONUS!!!  And a BIG bonus at that.  I would love to know what it feels like to wake up energized or at least - rested.  I guess I'll find out.

Wednesday, January 12, 2011

Sh-h-h-h .. while nobody is looking ....

It's kind of funny.  I'm not keeping this weight loss surgery thing a secret, but nobody reads this blog so I can talk about it all I want but it will still be a surprise to most!

I went to my seminar tonight.  When you have weight loss surgery you have to do all kinds of things first.  One thing is go to a seminar to learn all about the different kinds of surgeries available.  I did that tonight.  Apparently the hoops you jump through all depends on what insurance you have.  I swear some of them make you miserable ahead of time just to get you to back out.

My lovely insurance requires a 6 month freaking supervised diet with a physician.  Gah!  While another insurance only requires 2 years of medical data from a patient's doc.  Very arbitrary if you ask me.  But - I made a consultation appointment with my chosen surgeon for the end of the month.  In the meantime I have a stack of paperwork to finish!  Weight loss and general health history paperwork.  Yuk!