Showing posts with label fat. Show all posts
Showing posts with label fat. Show all posts

Thursday, March 10, 2011

The length of this post ...

.. is completely proportionate to how deeply I feel on this subject.

There are moments of clarity from my childhood, where I remember quite clearly making a realization of some sort.  There was one moment I want to talk about, and it took place sitting on my neighbors porch swing (yeah, I'm that old) when I was about 7 or 8 years old.  My neighbor, her name was Cindy, was the same age I was, as a matter of fact we shared the same birthday.  We were good friends from the time I moved in next door at 5, till junior high when she became way too cool for me.  But that's another story altogether.


The image that I can see in my mind's eye is of Cindy's bare feet.  She never had bare feet.  I was one of those kids who never had shoes on and my feet were brown and calloused and dirty all the time.  But  Cindy had flat feet and was never allowed outside without her shoes on.  Special shoes.  Those shoes never stopped her for a second, and she always had to wear them.

One day I went over to Cindy's house, she was just out of the bathtub and begged her mom to let her go outside without her shoes.  She promised she would only sit on the swing, she wouldn't walk anywhere except from the door to the swing and from the swing to the door. With promises in place, her mom let her come out and sit on the swing with me.

Cindy's feet were impossibly pink and pale and they looked so soft.  I was fascinated by them, they were so different from my own.  They were also long and narrow, total opposites of mine.  As I stared at Cindy's feet while I pushed the swing with mine, I realized it wasn't only her feet that were different.  You could see the long muscles in her legs.  She had long slender fingers and strong sinewy arms and when she stood you could see the definition of her muscles even more.

Remember, we were 7 or 8 years old.  Cindy didn't exercise, she played!  WE played.  We ran around and chased each other, we roller skated and sometimes pretended to be famous baseball players.  When Cindy could get her hands on her brother's skate board we would sail down the driveway on it.  We were active, outside all day long in the summer, we were the same that way.

But I was soft.

You wouldn't have been able to see the muscles or any definition in my legs or arms.  My feet were (still are) short and wide.  My hands were chubby and my face was full.  I wasn't chubby overall at the time.  But you could tell Cindy and I naturally had different body types.  She was better at anything athletic than I was.  She could do cartwheels way before I could, she could run faster and throw a ball like a boy.

I realized at that moment while looking at Cindy's feet, that people are different, fundamentally.

We are not all blessed with naturally athletic bodies.  We are not all given genes that predispose us to be thin or fast or smart or beautiful - or any of those things we value about physicality in this society.  So while I understand many people work very hard at achieving fitness, some people start out with a better hand naturally.

My office room mate at work is one of those naturally thin people.  She is 57 years old and maybe only 10 lbs heavier than she was in high school.  She eats all day long.  She does exercise but not consistently, definitely not all the time.  And if I ate the amount she does, or what she does, and exercised the amount she does, I would still not have her body.

I am different from her.

Today I was, believe it or not, kind of looking forward to my torture conditioning.  Matter of fact I was debating whether or not to tell that to Mercedes as I was driving to my appointment.  But when I got there, I had someone else.  A young guy named Scott.  I had not met him before.  I knew I was supposed to have tomorrow's appointment with him, but today I was scheduled with Mercedes.  Okay, that was fine.

In any situation that is new, my m.o. is to joke around, usually in a self deprecating way, to get a feel for the other person, to break the ice, etc.  Scott came in the room as I was getting off the treadmill, he had been upstairs finishing off with another client while I was getting started.  He asked me some questions, made a few funny remarks which is obviously his personality.  Great - I hate it when I have to deal with someone who won't crack a smile or laugh.  But when he asked what my aim was, why I was there, his response took me aback.

I said I was getting ready to do the lap band and he asked about when I was scheduled.  I told him I wouldn't be scheduled for another 5 months at least.  He said something to the effect of "why not spend the next 5 months doing this - and not have the surgery?"  He said it as an aside, a throw away line not actually meant to be discussed or answered.  He probably expected me to laugh but instead I said "you need another job."  I'm not sure if he even heard me.

Fat is one of the last allowable prejudices out there.  Well, that and being a Christian these days but that's for another day and another blog.  People who are fat are seen as lazy gluttons who lay around with a bucket of fried chicken, a pint of premium ice-cream and a big gulp beside them, watching TV and feeding their faces.

Anyone who has gotten to the point of considering weight loss surgery has felt the sting of people's perceptions of them over and over again.  If not in what they say then in how they look at them.  At how people smirk when they order food at a restaurant or watch what's on the belt in the check-out at the grocery store.  If you are fat in this society it's allowed to be looked down upon.  Because it's always your fault.

I did not feel like I should have to explain my weight to Scott.  I didn't feel like I should have to tell him how many times I have exercised and eaten right and lost weight.  And obviously gained it again.  Did he need to know that my initial weight gain was with my first pregnancy?  No, because he could just point to someone who has had several children and doesn't look like me.  Did I owe him an explanation about quitting smoking and taking meds that can cause weight gain, did I need to explain to him about how your body screams to be fat if you've ever been fat before?  So if you have been fat and lose weight, you will always struggle with it.  Did I have to explain that to him?  Maybe I needed to tell him about breaking my ankle in 3 places and the plate and pins I still carry from it?  Or what about caring for my mother for the last 6 months with a crazy schedule and taking care of her until she died with all the emotions that accompany that?  What about the huge amount of stress at work for the last year and half?  Did he deserve to hear about how I don't sleep well so am tired all. the. time??

No.  I didn't owe him any of those explanations.  Because the fact is - I am fat.  I got here.  I have tried and tried to change it.  Actively.  But I always end up here again.  And I simply can't do this anymore.  I am fifty-freaking-one years old.  I have developed diabetes and my toes burn all the time.  This is like a reset button for me.  A second chance.  And nobody, nobody has the right to be condescending to me about it.

Now I'm sure Scott would say that wasn't what he meant by it.  And I am absolutely sure he meant no harm, was not trying to be insulting or patronizing or anything of the sort when he suggested I might want to exercise for 5 months and skip the surgery.  And I am equally sure he's a good guy and not a jerk, but I couldn't let it slip.  I did not want an apology, I wanted him to understand why what he said was insulting and hurtful.

If a man is going to work in a rehab situation and it is going to include working with fat people who are headed for weight loss surgery, he needs to have a perspective change.  I don't need any implications that I haven't exercised or haven't tried to lose weight using hard work or that surgery is the easy way out.  I don't need to be coddled but I could use some encouragement when I am putting on sweats and working out harder than I have in years.  Treadmill I have done, but those lunges and squats - Oh. My. God.

But I digress.

I told Scott we needed to have a little talk about the remark he made.  And ... wait for it .. wait for it ... he didn't know which remark I was referring to!  GAH!

There was no way I could get my thoughts straight while doing lunges in order to tell him what he said and why it was bad.  I tried.  But it sounded whiny and stupid.  And I have no doubt when I left he said "what a freaking bitch!"  I suppose I wouldn't have blamed him either.

When I got in the car and started to drive home I was near tears.  I was remembering how my mom told me - after I had lost the weight from my first pregnancy - that when she saw me at 9 months - she just felt sick.  Yeah.  Good memory.  And I remembered my office room mate at work telling me that because I own a treadmill, I have no excuse!  Or how one of the guys at work looked at a picture of me from 5 years ago and said "wow BJ, you used to be hot!"  Yeah, good times.  And there will always be Ken Cooper who set the stage in 7th grade when he pointed to my butt and said "bigger than the whole state of Alaska!" gesturing with his arms to illustrate the gigantic size.

I did not experience much of the teasing or bullying some fat people have.  But it still hurts when someone is not sensitive at all to the fact that people who are fat - don't want to be fat.  At least for the most part.  People are different from the get-go and the path people travel is uniquely their own.  You cannot judge someone by their size.

You do not know how they got there.

And I bet you - Cindy has never been fat.

Wednesday, February 23, 2011

Where I die .. one muscle at a time.

Sleep study is behind me, although I still have to see a pulmonologist to get the result interpreted.  Instead of re-posting about it, let's jump straight into yesterday and the little stick-figure girl who tried to kill me.  For 4 weeks I am required (my new favorite word, "required") to go see my personal torturer trainer rehab conditioning lady, twice a week.  I met her yesterday and she already has it in for me.  I don't know what I ever did to her!

For the record, I am shocked at how little I could actually do.

The stick figure girl's name is Mercedes.  Her job is to help me learn how to exercise and how to do it properly, and to get me to start moving again.  I mean honestly, I'm fifty-freaking-one years old, I KNOW how to exercise.  It's just that I have gotten too fat to do it comfortably or to do it without feeling like I'm gonna die!

Oh, and you just know that when we went into the torture chamber I was confronted with something I have been spending a few years totally avoiding - a WHOLE WALL OF MIRRORS!!  You just KNOW I wanted to be THERE!

Anyway, she did horrible things to me like made me stand on one foot for 30 seconds!  And she made me do it on the other foot too!  Then she gave me something squishy to stand on and I had to stand on it on one foot again - for 30 seconds, and then the other foot too!  The horror!  From there - there was an even squishier thing to stand on .. and oh .. I need to sit down.

So she concentrated on my legs, my thigh muscles, the one's that do most of the weight bearing.  Well - I'm walking around (sometimes) aren't I??  Sheesh!  After some squats (I know, right??!) and a bunch of lunges she directed me to the treadmill.  By then my face was bright red, I was out of breath and as the treadmill (on the lowest possible speed already) monitored my heart rate, SLOW DOWN kept scrolling across the read-out.  Mercedes asked me more than once, "do you have any heart problems?"

Yeah, not starting out well, this moving thing.  Hafta keep going ...

**Oh, that little girl who does not need to exercise herself - Mercedes?  She may actually be a nice young girl who is doing her job effectively.  Then again, she may really want to kill me.

Monday, December 20, 2010

Tired of hiding

It's SNOWING outside, one of those snows where everyone on the road slows down and drives safely and everybody prays that one stupid jerk doesn't try to whip around a corner and kill us all!  I enjoy this kind of snow though, the big fat, fluffy flakes that just keep coming and coming ... all day. and all night.  Woo hoo!  But then, I have 4 wheel drive on my girl's suv.


Not me

Regardless of whether there was snow or not, I needed to stop at Walgreen's to pick up a few prescriptions.  Sitting at the drive-though I could see the customer standing at the counter inside.  My old boyfriend.  And I mean OLD.  He was kind of my second boyfriend really, I was 18 and he was 23.  But now I'm 51 and he's 56 and he looks old!  We both pretended we had not seen each other, and I pretended I wasn't hiding behind the raised collar of my coat.  Cold weather and high collars cover double chins quite nicely actually.

But they can't make me feel any better about doing it.

I've never been like that.  I've always wanted to see people from previous times in my life, loved to see where they had gone, catch up on what they had done, etc.  Not anymore.  Now it's more likely I'd be ducking or turning away because it seems everyone I run into these days is from at least 50 pounds ago.  Ugh.  Intolerable.  Now that I have made the decision to have the surgery if I can, it can't happen soon enough for me.  I hate this feeling.  I hate ducking almost as much as I hate the double chin.

Waiting for a new day!

Friday, November 13, 2009

A diet that could come naturally!

Think about this: they skip breakfast, workout on an empty stomach, eat a big lunch, take a nap, wake up and then eat an enormous dinner with lots of beer or saki until they pass out. Their fat cells are loving it!



Finally! A diet that wouldn't require much of a lifestyle change! Well, except for that workout thing.

Thursday, June 11, 2009

Mmmm ... BabyRuth...

I'm trying to get past my tantrum. I certainly know that I am looking at this in a way that is not productive. I need to stop seeing it as a diet and start looking at it as a ... wait for it ... LIFESTYLE CHANGE (spoken in loud, low, stentorian tones). Sigh. I hate that phrase.

I am not patient. That's the main reason I go back to my bad habits quickly when the good ones don't work fast enough (read - BabyRuths 3 days in a row). I have been putting a lot of effort into eating the right things, making sure I eat the right things together and eating at the right times so I keep a level sugar balance all day and I don't have the ups and the downs like I always have. To me this. is. work. It is something I am totally unaccustomed to and I find it to be difficult. So when I don't get the desired results quickly enough I turn into a 4 year old, stamping my feet and saying "I don't care! Doesn't matter anyway!" And start reaching for the nearest candy bar.

Maybe I need to reevaluate what result I am looking for. Is it only weight loss? No, it's more than that. But weight loss to me is HUGE. Pardon the HUGENESS. My blood pressure is a bit high? My doctor says "you can control it by losing weight." My glucose is high? My doctor says "you can control it by losing weight." My cholesterol, my triglycerides are high and my doctor says "you can control it by losing weight." So it's not just looking cute again that's important. Although I'm not sure "cute" applies when you're 50. Still, it IS important to me. And apparently just eating the right foods is not going to make me healthy until I also lose weight.

So what now? I haven't been exercising as much as I should. UGH. There. I said it. I KNOW! I KNOW!!! Do I have any volunteers to do it FOR me???

Is it possible I'm eating too many sticks and stones and vegetables and fruit? Maybe I need to walk 4.2 miles a day and only eat bird seed. And no, I'm not bitter. (queue maniacal laughter)

Why is this such an issue for me?? This is the one area in my life where I cannot get control, cannot wrap my arms around it and make it be what I want it to be. That's a very uncomfortable feeling.

Thursday, May 7, 2009

Have a little cheese with that whine??

Don't mind if I do, actually! I love cheese. Especially melted gooey cheese. Mmm-m-m.

I am frustrated. I was looking at pictures of entertainers, specifically women entertainers after babies. 2 babies, 3? No matter. Flat stomachs, no stretch marks, still sexy and beautiful. And they will say but oh - they work at it! Well yeah. I imagine they work out. With personal trainers and such. But they also have good genes. You cannot tell me that somebody like Angelina Jolie has trouble losing the weight after her babies. I mean - you can tell me that, but I'll call you a liar as quick as look at you.

These women are thin to begin with. What they work at is toning that thinness. I would settle for the thinness. Natural thinness. Never had it. Well, unless you're counting until I was about 8 years old. After that - never naturally thin. That's not to say I was never thin - but it was never natural and it was never lasting.

You have people who want to get in shape so they start running. Start off slow, doing a bit more every week. In a year they are running marathons. That wouldn't happen to me. If there were someone to make me do it every day, I would still never achieve a marathon. I MIGHT get up to a mile without stopping. Maybe. If somebody was pushing me to try every day. But I'm just not athletic. And I'm not buying it that anybody can be athletic.

I remember as a kid, noticing the differences between my body and my best friend Cindy's body. Mine was always rounder and softer and less defined. We were kids - we played outside, we ran and roller skated and played games. We did the same things. But physically - she was always more able than I was. More talented, more coordinated. She had an athletic build.

It used to be that we accepted those differences in people. We understood that no, not everyone can do ANYthing. It's simply not true. But now we say - if you work at it hard enough, you can run a marathon. Anyone can as long as there is no disability. So when that is the belief - conversely - if you can't run a marathon (wear a bikini, have a flat stomach . . .) you just aren't trying hard enough.

It's no wonder that after eating salads and making better food choices for months seems to make no difference - I comfort myself with Taco Bell. The thought process at that point is - well I don't lose weight eating good - why NOT just eat crap? Doesn't matter one way or another anyway!

I know. I know. It's not going to make a difference if I don't get my metabolism going. With Exercise. But it's so HARD to exercise when you're fat. And you know what else? I am whining about it and I don't care who thinks it's pathetic or that I'm lazy or whatever. I'm just so worn out from trying.

Doesn't mean I'll give up but for today - I just want to cry
about it.

Monday, February 9, 2009

Just say no to food

I find myself clenching my teeth a lot. At least yesterday and today. I decided to give up eating the other day. I mean, what else is freaking left? In the last couple of years I got myself into a mindset of NOT dieting because of course dieting doesn't work. And then hmmm, eat what I want, eat only when I'm hungry, and stop when I am full. Great! I can do that!! Yeah. All the way to where I am now. :(

I was thinking of a bypass. Literally, a mini-gastric bypass like Gil Gerard. And then I was thinking well, how is it those people lose weight? They do it by not eating! The only difference is - their stomach is reduced to a size that makes them not ABLE to eat. So why the hell can't I just not eat - like they do? Why do I have to get my stomach stapled or some such thing, when I can just stop eating?

So I did. Okay I might be exaggerating somewhat. But I am ignoring my hunger, clenching my teeth and going about my day. And you know what else? I don't care if it's healthy! I really don't! That's how desperate I am. Yesterday I ate a bagel for breakfast and later in the day I had some fresh pineapple. Today I had a bagel for breakfast, later I had a granola bar, later some baked beans and then a yogurt. Not looking for balance, not looking for vitamins, just looking to lose. And if I have the mindset going - I'm going to take advantage of it. I simply cannot walk around like this much longer.

So which is worse? To be fat from the get-go - as a kid, to grow up that way and never know any different? Or, to be average sized, maybe pretty, for a good portion of your life, only to get fat later? Which? I can only see it from my perspective but holy cow do I feel bad about myself right now. Somehow I can feel good about many things about myself, but feel absolutely less then nothing about how I look. I haven't even cut my hair in a million years, let my last short haircut just grow the hell out. No trims, the hair still shorter where it was cut over my ears, shaggy in the back and self cut bangs in the front. I'm a mess. But it will all get better when I slim down. Right? I will buy nicer clothes, take care of my hair and try to look pretty.

Oh but right now this sucks. Oh how it sucks.

Saturday, August 30, 2008

Eight Months


I have 8 months. 8 months to lose .. oh .. almost 70 pounds. Because you see, in 8 months I turn 50 years old and I am not willing to enter into the 2nd half of my life like this.

My story is the same as many people's. I can throw my hands up and say - I don't know what happened - it just spiraled out of control and next thing I knew - I looked like THIS! I can disavow responsibility with the best of them. But no matter.

It's time to do something about it - the question is - what? I don't want to do anything drastic - hello - weight loss surgery? No money for that. Besides, I would probably end up malnourished because I would be eating an ounce of chocolate when I should be eating an ounce of protein. I know me. Hmmm, my stomach only holds this much (see fingers maybe an inch apart) so if I eat the piece of chicken I won't be able to eat that chunk of dark chocolate Toblerone. Toblerone wins! I mean really, have you ever had Toblerone?

Anyway. Yes, I must find a way because at this point the weight has really started (who am I kidding - HAS been) affecting all parts of my life. How I see myself, how others see me, how I walk, how I carry myself, how I bend down to pick things up, how I sit, how I have sex, IF I have sex, breathing, all the way to the way I feel about myself deep down inside. The important place where my deepest feelings are so buried that even I don't shine much light on them - and certainly not recently. Can't face it.

And maybe when I feel like I am actually on my way, on a roll so to speak - I will click the radio button that gives permission for other people to view this blog. But right now - I can't.

This is my journey.

My journey from fat - to fifty.